The Heart Awakens — practical training in yoga, breath & meditation. 21-day intro, 6-month module, Retreat (Mar 2026), TTC (Oct 2026).

Make practice livable

The Heart Awakens system of practice is grounded in alignment, breath, and attention. It isn’t about escape from the world; it’s about moving well within it—seeing clearly, acting with care, and regulating body and mind so you can keep showing up.

Teacher Training ·
October 2026

Foundational training in alignment, pranayama, and pedagogy. Consent-first, inclusive, and ethics-forward. Learn to teach what you practice—with clarity and care.

Retreat · March 2026

Seven quiet days in nature: asana, pranayama, sitting, and sound. Unhurried rhythm, silence windows, simple food, small group. Space to soften—and to see clearly.

7-month online module

Go deeper, slowly. Monthly themes, weekly sessions, and optional live clinics. We refine alignment, expand breath capacity, build attention—and translate it to daily life.

21-day online introduction

30 minutes a day for three weeks: postures, simple sequencing, and steady nervous-system focus. You finish with a routine you can actually keep.

Start the 21-day introduction