Foundations of Yogic Practice in 21 Days

A 21-day program to build a consistent self-practice of movement, breath, and awareness. Each 30-minute session includes 20 minutes of warmups (no duplication of the peak pose), 5 minutes of peak pose explanation, and 5 minutes of variations. By Day 21 you’ll know 14 foundational asanas, essential breathing techniques, and how to keep a steady, realistic practice. What you’ll learn: 14 foundational asanas 3-part breath, Kapalabhati, Bhastrika A realistic 30-min daily structure Habit and focus tools Requirements: Yoga mat; strap/block helpful Quiet space; basic mobility